What if it all worked out? What if all your dreams came true? What would that feel like? Happy New Moon, beautiful Reader! 🌑🦁✨ I have a journaling ritual for every new and full moon, and I want to invite you into it. Every full and new moon, I set my timer for 20 minutes and allow myself to free-write. This practice isn't a pollyanna approach of only celebrating rainbows and unicorns—instead, it’s a chance to give voice to fears, doubts, and despairs. Even the thoughts we typically label as...
2 months ago • 3 min read
“Enjoy the little things in life for one day you’ll look back and realize they were the big things.” - Robert Brault Happy full moon, beautiful Reader! 🌙🌺 See What’s New! — Unlock Your Voice and Celebrate with MeSending you so much love from Canada. Full moons are a beautiful time to be reflective, and also to celebrate completions and culminations I've been sitting by the lake all morning reflecting on just that... It's been 5 years since I've been back to my hometown of Winnipeg, Manitoba...
3 months ago • 3 min read
🌟✨ Registrations are Now Open for 100-Hour Embodied Expressions Advanced Training for Yogis, Teachers & Facilitators 2024 in magical Koh Phangan, Thailand!✨🌟 Hey Beautiful Reader, How are you?! Happy Spring Equinox from Thailand 🏝️ Hope you’re finding balance in your life as we move into this new season of flourishing! ⚖️🌺 The symbolism of the equinox is all about balance between light and dark and it's a perfect time to reflect on the concept of balance in our lives. How are you finding...
7 months ago • 2 min read
‘Nature does not hurry yet everything is accomplished.’ Lao Tzu🌹 🌳 Hey beautiful Reader, 🌙🌺 Wishing you a Happy New Moon and Happy Women's Week, wherever you are! Hope you've had a great start to this year and are feeling inspired and supported. Today, I'm excited to share this special podcast interview I did recently on the Self with Amanda podcast: Awakening Joy and Authentic Expression. In this podcast with Amanda, I share my journeys of moving to Bali, my experiences with running yoga...
7 months ago • 4 min read
Hey beautiful Reader How you feeling? 🌟 As we approach the end of 2023 I wanted to take a moment to connect and reflect with you on this incredible cycle filled with personal growth, self-discovery, and so many opportunities for transformation.This time of year is a perfect temporal landmark to check-in with where you're at mentally, emotionally, and spiritually and get clear for the new year. This is a time to review what's past, and free yourself of what no longer is needed, so you can best...
10 months ago • 4 min read
"Music can change the world because it can change people." - Bono Hey beautiful Reader 🎶 I'm curious - Where are you at on your personal journey with music? What's your current relationship with sound? Do you have musical dreams? Are you rediscovering the magic of singing and playing, like reconnecting with childhood dreams? Are you a seasoned pro navigating the twists and turns, feeling the need to reignite that inner spark? Perhaps you envision using music for healing, dream of recording an...
11 months ago • 4 min read
“Religion is belief in someone else's experience. Spirituality is having your own experience." - Deepak Chopra Hey there, beautiful Reader, Question: Have you ever attended a yoga class (maybe even mine!) where the teacher starts chanting mantras, and you found yourself wondering if you'd stepped into something akin to a mysterious cult? Or have you, like me, taken a journey through the intricate web of wondering about the differences between religion and spirituality? I'd genuinely love to...
12 months ago • 2 min read
“Religion is belief in someone else's experience. Spirituality is having your own experience." - Deepak Chopra Hey there, beautiful Reader, Question: Have you ever attended a yoga class (maybe even mine!) where the teacher starts chanting mantras, and you found yourself wondering if you'd stepped into something akin to a mysterious cult? Or have you, like me, taken a journey through the intricate web of wondering about the differences between religion and spirituality? I'd genuinely love to...
12 months ago • 2 min read
“The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature”. - Joseph Campbell Hey beautiful Reader One of the greatest secrets to awakening the full potential of your vocal magic and power is this: Take sacred pause, Connect within, Feel your heart and emotions fully, Let go of perfection and Harmonize with nature. Living in Bali, we’re so blessed with the sacred wisdom of ‘Tri Hita Karana,’ guiding us to seek harmony with the Earth, with...
almost 1 year ago • 1 min read
