Hey beautiful Reader

How you feeling? 🌟 As we approach the end of 2023 I wanted to take a moment to connect and reflect with you on this incredible cycle filled with personal growth, self-discovery, and so many opportunities for transformation.
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This time of year is a perfect temporal landmark to check-in with where you're at mentally, emotionally, and spiritually and get clear for the new year. This is a time to review what's past, and free yourself of what no longer is needed, so you can best prepare for the limitless possibilities that a brand-new year holds.
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So, in this final email of the year, I want to share a little gift with you. 😊

This Be-Do-Have practice is simple model is designed to help you reflect on your goals for the next year in a straightforward way. I recommend you take some mindful moments for yourself, put on some sweet tunes if you like, and allow yourself to free-write/type for 10-15 mins. You can type directly into the worksheet so you can save it and review throughout the year.

I recommend for simplicity sake to connect with 3-5 main ideas per category of what you want to be, do, or have in 2024. Remember, the more specific you are, the more the universe can support you.

You can download your FREE writable PDF here.

🎁 Download your FREE Be-Do-Have Worksheet​

Now, onto some exciting updates!

The New Songbook! 🎶

I'm thrilled to share that my new songbook is now available in print and digitally! For those of you feeling the call to awaken your voice and ready to dive deeper into mantra, rainbow, and medicine music, this is for you.

This love project has been many years in the making, and I expect it will continue to evolve and grow with time. My dream is that this little curation will bring you joy and magic for years and years to come.

Within this songbook you'll find 100+ of my favorite easy-to-learn songs with chords for guitar, ukulele, or harmonium. Plus, every week, I'm adding new live-recorded songs from my classes at the world-renowned Yoga Barn in Bali ,to help you learn and practice. You can check it out and purchase the songbook here.

Embodied Resonance Retreat Review: 🌴

Reflecting on the past year, I can't help but feel immense gratitude for the Embodied Resonance Retreat and all the people who said YES to coming on this soul-nourishing adventure!. It was the first retreat I've curated and promoted since 2020, and it was so worth it.

The connections that were made, the transformations, and the community we created together were so powerful and inspiring. It reminded me deeply of my dharma, my soul's purpose as a teacher, how much I love guiding people on transformative connected journeys in paradise.

The venue was sublime luxury bliss, the food was designed by a master chef/nutritionist, and the waters were stunning, clear, and perfect for mermaiding and exploring. We had perfect weather, perfect synergy, and a really magical and expansive time was had by all. I'm so beyond blessed and grateful for this experience.

What’s Coming up in 2024: 🌟

🌴 2024 Retreats & Trainings:

In the coming year, I'm excited to create new events here in Bali, in Thailand, and hopefully beyond! If you feel called to invite me anywhere, please just send me a message anytime. I'd love to come and share with you.Finalized dates are coming early in 2024, in the meantime, stay tuned here for up-to-date announcements on upcoming events. In the meantime, get excited for....

🌀 100-Hour Training: Elements of Flow - Art of Teaching, Voice & Sound, Yin & Alignment - Coming up with Janine Shantih at the Sanctuary Resort in July 2024, in Koh Phangan, Thailand. Dates will be announced early in the new year. Join the waitlist.​

🎭 50-Hour Retreat & Training: Embodied Expressions - Awaken your Voice, Empower your Expression & Unleash your Inner Magic, December 15-21st, 2024 . We're planning our next luxury experience at Siddhartha Oceanfront Resort. Whether you opt for certification or simply want to soak in the juicy retreat vibes at your own pace, this course is for space holders, coaches, yoga teachers, and everyday yogis who are ready to up-level their confidence and skills in expressive practices. Save $200 by signing up and paying your deposit now!​

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🚀 1-on-1 Coaching Sessions:

I have just 3 spaces a week available for coaching/mentorship. If you are looking to receive support in your life, your business, and in liberating your voice, I would love to connect. You can book a session here. Stay tuned… I will also be opening spaces later in the year for Compassionate Inquiry Case Studies sessions to help towards my course certification from the year-long professional Somatic Trauma Resolution certification course I'm currently taking with Gabor Mate.

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🧘‍♂️ Concerts, Classes & Workshops at the Yoga Barn, Bali:

If you're planning to come and spend some extended time here in Bali, I would love to connect. I share my weekly class schedules, special events and workshops, sound healings and concerts, sister’s singing circles and beyond in my Art of Flow WhatsApp Group.📲

If you're in around in the coming week, please feel welcome to join my 1-day Awaken your Voice Workshop at the Yoga Barn, January 3. You can secure your place by clicking the ticket link here.

👥 Mentorship Program:

​Empower your Voice: 6-Week Mentorship. This course is about releasing your blockers to singing, finding joy and confidence in your voice, and learning how to hold space for transformation and lead singing circles and sonic activation. Official dates for this group program are coming soon. Sign up now to save your space!

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📅.Want other dates or places?

I'd love to share more in-person journeys with you this year. If you're dreaming of a retreat and training with me in another place or time, please feel free to hit reply to this email and let me know.

Sending you tonnes of love and good juju. Wishing you a beautiful close to 2023 and an inspiring start to the new year!

XOXO

Francie

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P.S. If you're in Bali for New Year's Eve, let's ring in the new year together! please come and check out my live music set at the Alegria Festival at Zest!

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